Fruit and vegetable are play an important part of your daily diet. They are naturally good for your health and contain vitamins and minerals from our body which can help you to keep healthy and fit. They can also help you to protect against some bad diseases. Most people can get advantage from eating more fruit and vegetable. These are the part of a well-balanced, regular diet, healthy and active life. There many qualities of fruit and vegetables are available and also have many ways to cook and also to serve it.