One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium,
Figs can help to improve your kidneys. Figs contain much potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. Figs can help decrease the risk of various cancers.